Your two day wellness program

Saturday January 10th

Saturday is all about grounding, soft strength and landing in your body. This day invites you to slow down, reconnect with yourself and gently open the weekend. Through Pilates, breathwork, holistic health insights, yoga, astrology and somatic grounding, we create a safe and nurturing space to arrive fully, in body, mind and energy. We close the day together in a shared community ritual.

Sunday January 11th

Sunday is about activation, clarity and intention. We build strength through powerful Pilates, explore self-awareness with Human Design, and create space for inspiration, courage and deep relaxation. From movement to mindset, sound healing and vision boarding for 2026, this day helps you integrate everything you’ve experienced and leave feeling empowered, aligned and ready to step forward, together.

Our Guiding Angels

Femke Voogd | Yoga & Astrology | 10/01

I’m Femke, a yoga and Pilates teacher and Ayurvedic therapist in training. My classes blend astrology, seasonal energy and Ayurveda into intuitive and grounding movement. I love creating seamless flows that colour every corner of the mat, guiding you out of the mind and fully into the body.

On January 10 I’ll be teaching a New Moon inspired winter flow with strong, stabilising elements and core strength to support the Vata season. A steady, embodied practice designed to help you land, reset and move into the new year from a centred, grounded place. 🤍✨

Lenneke Sicking | Soundbath | 11/01

Hi, my name is Lenneke, I’m cofounder of Home of Shivay through which we empower individuals in their personal growth and self-discovery journeys. I believe in everyone’s potential to achieve their highest self, lead a purpose-drive life and to follow their unique path. Im a certified yoga teacher, transformative breathwork coach, a life coach and sound healer.

On Sunday, January 11th, I will guide a Restorative Soundbath Journey to close this beautiful weekend together. My intention is to hold a gentle, safe container for you to fully integrate all that you have received. This soundbath is a moment to exhale, to receive and to let everything land gently in your body and heart.

Renske van Kollenburg | Human Design | 11/01

Hi, my name is Renske.
I’m a Certified Human Design Specialist and I integrate this powerful personal-development system into my coaching and guidance work. Human Design is a beautiful, practical tool that reveals your unique energetic blueprint — how you’re meant to make decisions, use your energy, and interact with the world around you.

During this one-hour introductory workshop, you’ll receive a first, accessible taste of the Human Design system. My intention is to offer a clear, grounded and fun introduction that helps you recognize aspects of your own design and understand how this knowledge can support you in daily life.

You’ll walk away with:
• Insight into the fundamentals of your unique design
• Practical tools to make aligned decisions
• A new sense of clarity about your natural strengths and energy patterns
• Inspiration to explore your Human Design further

I look forward to guiding you in discovering the first layers of your own blueprint.

If students want to prepare for the workshop:

Download your Human Design Chart before the session here: https://www.geneticmatrix.com/

David Boot | Breathwork | 10/01

This breathwork session is an inner journey combining ancient and modern techniques that regulate, energize, and ground the nervous system:

Tummo-inspired breathwork — drawing from traditions like Wim Hof and Psychedelic Breath, this method uses deep, rhythmic cycles and breath retentions to awaken inner fire, expand awareness, and unlock emotional energy
Pranayama — rooted in yogic tradition, these breath techniques are designed to balance the life force (prana), calm the mind, and bring the body into a state of deep coherence and presence

We weave breath, music, and somatic awareness into a transformative experience — with space for intensity, deep release, and nervous system integration. This is a journey of conscious embodiment, resilience, and expansion.